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If Biji could recommend just one dry fruit as a superfood, it would be her loved black raisins. A true treasure trove of health benefits—especially for women—black raisins are rich in Vitamin B, magnesium, calcium, iron, and potassium. These powerful nutrients purify the blood, boost immunity, support digestion and bone health, enhance hair and skin, and help balance hormones.

Best enjoyed soaked overnight or mixed into your favourite breakfast bowls and traditional desserts, black raisins offer a nourishing blend of flavour and wellness, as timeless as Biji’s wisdom.

Tiny but mighty—Chia seeds are an effortless way to give your diet a powerful nutritional boost. Packed with antioxidants, minerals, fibre, and omega-3 fatty acids, these humble seeds support heart, brain, and gut health, strengthen bones, aid in weight management, and help regulate blood sugar.

With their mild flavour, chia seeds are incredibly versatile, easily blending into your daily routine. Whether stirred into smoothies, sprinkled over salads, or soaked in water, they add a gentle touch of nourishment to every meal, making it simple to fuel your body.

Biji’s all-time favourite superfood, our Chilean walnuts are pure nutritional powerhouses. Packed with polyunsaturated fats, Omega-3s, and essential vitamins and minerals, walnuts support heart, brain, and gut health while nourishing the blood and aiding in the detoxification of the kidneys.

Enjoy your walnuts soaked or raw, chop and toss them into salads, roast them for smoothies and pancakes or add them to curries for a beautiful nutty flavour and rich texture.

With its distinct, heady aroma and a warm, sweet heat that unfolds with every bite, Laung (clove) has always held a special place in Biji’s spice cabinet.

Our Laung (cloves) comes from the lush tropics of Zanzibar/Madagascar/Comoros/Sri Lanka, where rich soils infuse each clove with high levels of eugenol, enhancing its robust flavour with the ideal blend of spice and sweetness. Be it in chai, curries or sweet bakes, our Laung buds are perfect for infusing an earthy depth.

More than just a flavour enhancer, cloves bring a world of natural wellness to your kitchen. Known for their antifungal, antiseptic, and antibacterial properties, they offer medicinal benefits that go beyond taste. Cloves are also known to soothe dental discomfort, and their warm, aromatic flavour makes them a refreshing mouth freshener.

A staple in Biji’s morning routine, dried figs are known to be vitality-packed fruits that deserve a place in your daily diet. Naturally high in dietary fibre and packed with essential antioxidants vitamins and minerals, figs promote digestive, heart and bone health, regulate blood pressure and reduce inflammation.

Sourced from our partner farms in Afghanistan, our dried figs have a soft, chewy texture and unfurl a uniquely sweet flavour, beautifully complemented by the delicate crunch of tiny, edible seeds. Enjoy them soaked alongside your morning nut mix, or chop them and add a touch of sweetness to salads and breakfast bowls. However you savour them, these figs bring a nourishing blend of tradition and taste to your day.

Biji’s age-old remedy for a sluggish stomach? A handful of prunes. It was the advice we grew up hearing—and for good reason. While they work wonders in aiding digestion, these naturally sweet and sun-dried gems do more than that. Packed with fiber, antioxidants, and essential nutrients like iron and potassium, they nourish from within, support bone health, and help keep cholesterol and blood pressure in check.

Enjoy our dried pitted prunes as a snack, toss them into your breakfast porridge or give your desi cooking a delightful zing by adding them to rasam, biryani and chutneys.

With a mild nutty flavour and a wholesome crunch, flax seeds are among the most versatile and health-packed plant foods you can add to your daily routine. Rich in soluble dietary fibre, magnesium, phosphorus, and lignans, these tiny seeds are nutritional powerhouses that support digestion, restore hormonal balance, strengthen bones, regulate blood sugar, and aid in weight management.

Enjoy your flax seeds, ground and blended into your breakfast porridge, smoothies, yoghurt, or your favourite baked goodies. You can even stir the powder into water for a quick and wholesome boost. A spoonful or two each day is all you need to nurture your body with the natural goodness of flax seeds.

With their rich, buttery flavour and earthy undertones, hazelnuts are just as delish as they are wholesome. Packed with folate, thiamine, antioxidants, plant-based protein, and fibre, these little wonders are known to boost cardiovascular, brain, and gut health while promoting healthy hair and skin and increasing overall body immunity. 

Add a handful—up to 20 hazelnuts a day—to your balanced diet, and let their goodness work wonders. Enjoy them raw for that mildly sweet and creamy taste or toss them roasted into your smoothies, desserts, and salads. 

Satiate your snack cravings with our premium roasted and salted Irani Pistachios. Crackling, fresh, and lightly salted, these pistachios are roasted with zero oil, promising a guilt-free indulgence while preserving all the essential nutrients.

Whether you're looking for a quick fix to your mid-morning or evening hunger pangs or to elevate your coffee table snack tray, our Irani pistachios with their decadent red hue promise an irresistible and wholesome treat. 

With double the oil content of other almond varieties, Mamra almonds are the most nutrient-dense with a distinct sweet flavour, making them 100% Biji-approved.  Packed with protein, amino acids, minerals, and vitamins, Mamra almonds are known to boost brain function, reduce the risk of heart disease, lower cholesterol, and improve metabolism.

Snack on them raw for their unparalleled taste, or add them to your breakfast bowls, salads, and garnishes for desserts and teas.

Biji’s favourite winter snack, our pine nuts taste like a warm hug: soft, chewy, almost buttery with sweet undercurrents that linger. Rich in Vitamin E, manganese, proteins, and iron, and packed with dietary fibre, pine nuts are known to aid digestion, boost immunity, and heart health and improve eyesight.    

Add them to your pasta, sauces and salads or enjoy them raw, snacking under the sun, tucked under your cosiest razai. A handful of these pine nuts carry the comfort of home and the nourishment of tradition. 

Delicately nutty and irresistibly wholesome, pistachios are nutrient-dense delights that add both, flavour and nourishment to your everyday. Low in calories, high in protein, and rich in antioxidants and fiber, Pistachios are known to support gut health, heart health, and control blood sugar.

Incorporate our Pistachio Kernels into your daily routine. Sprinkle them over yoghurt, cereals, oatmeal, milk and thandai, or in dips and spreads. And for those days of indulgence, let their subtle crunch elevate your favourite curries, bakes, kulfi, mithais, kheer and firni.

For as long as we can remember, almonds have been a non-negotiable part of Biji’s morning routine-soaked overnight, peeled with care, and handed to us before the day began. Packed with protein, fiber, and healthy fats, her beloved badam are known to boost brain function, reduce the risk of heart disease, lower cholesterol, and improve skin and hair health.

Whether soaked or roasted, blended into rich almond milk or ground to a nut mix,  tossed into fresh salads and hearty breakfast bowls, or mixed into desi mithais and decadent curries, the possibilities are endless with our California almonds.

A staple in Biji’s morning routine, dried figs are known to be vitality-packed fruits that deserve a place in your daily diet. Naturally high in dietary fibre and packed with essential antioxidants vitamins and minerals, figs promote digestive, heart and bone health, regulate blood pressure and reduce inflammation.

Sourced from our partner farms in Afghanistan, our premium dried figs boast a large round frame and a soft, chewy texture.  They unfurl a uniquely sweet flavour, beautifully complemented by the delicate crunch of tiny, edible seeds. Enjoy them soaked alongside your morning nut mix, or chop them and add a touch of sweetness to salads and breakfast bowls. However you savour them, these figs bring a nourishing blend of tradition and taste to your day.

Mildly nutty, slightly chewy, and brimming with nourishment, pumpkin seeds are nature’s little treasures. Rich in zinc, magnesium, phosphorus, and essential vitamins, these vibrant green seeds offer a host of health benefits–from boosting heart and bone health to strengthening the immune system, improving fertility, and enhancing sleep quality.

Enjoy them raw, or roast them with your favourite spice blend for a snack that’s as delish as it is nutritious. However you choose to savour them, pumpkin seeds are the perfect addition to your daily diet, nourishing both body and soul.